Wednesday, May 1, 2013

Race Nutrition – Italian style


Given the recent horsemeat scandal in the UK, Anglophones would be appalled by our team doctor's nutritional advice.  After having anlyzed my blood tests, his advice was, “Eat meat (horse or beef) cooked medium rare, with a bit of lemon juice and fine grain salt sprinkled on top.” Only in Italy do doctors double as chefs, and I have yet to meet an American doctor who would reccomend horse meat to fulfill a dietary need. Italy is without a doubt the world leader when it comes to food, however no two regions have the same specialties.  Each has it’s own culinary traditions.  On the Focus XC Italy Team, we have 7 athletes who live in 5 different provinces, each with it’s own typical plate.  Having lived in Verona for the past years, I’ve become extremely fond of the local cuisine.  After talking with my teammates about their favorite foods, I would be curious to try out the tastes available outside of Verona as well. The team doctor may not approve of all of our favorite foods, but as I’ve always said, there are foods for the mind and foods for the legs…

Peara’


This Veronese delicacy is my personal favorite.  It is a simple dish made from grated bread, butter, fat, Grana, with some pepper and salt thrown in as well.  It resembles mashed potatoes or grits, but with a taste uniquely Veronese. It is quite heavy, so I wouldn’t reccomend it before a race, and given its fat content, it's great to warm oneself up in the winter, but in the summer it would be nearly impossibile to eat without the airconditioning on full blast.


Here’s a better description of what Peara' really is by two true Veronesi:



Spezzatino

Andrea Righettini, hailing from Cazzano in the Trento Province, says that if there is one plate that he can’t refuse it’s spezzatino accompanied by polenta, cheese and mushrooms.  From a foreigner’s point of view it looks a lot like an Irish stew.  Much like in Ireland, it gets a bit chilly in the Trento region, so a hot stew with meat and potatoes helps to get through the winter.



Pizzocheri

Jenny Fontana, from Tirano in the Province of Brescia could just about walk to the Swiss boader from her front door.  Being from the mountains she, like Andrea, prefers hearty foods, particularly Pizzocheri, a heavy pasta and potato dish high in calories and fat content- perfect for the cold mountain climate.

 A large plate of pizzocheri


Canederli

Belatin Schmid and Fabian Rabensteiner both come from the Bolzano region of Italy, which has strong historical ties to Austria.  Both riders speak both German and Italian, and likewise both love Canederli. This typical Alto Adige dish looks much more like something one would find on the northen side of the Alps.  They are large dumplings often served in a light broth. 

Fabian, from Chiusa, the last exit on the freeway before the Austrian boarder, prefers his Canederli with Finferli, a type of mushroom.


 Beltain, from Egna just south of Bolzano, prefers his Canederli filled with speck.



Of course, before races  we do our best to eat the classic Italian pasta, generally in bianco – with olive oil and some grana cheese for flavor.  Going from region to region for the various races on our busy schedule, it’s not always easy not to indulge in the local taste-treats.  Don’t tell the doctor!

When in Rome...